Weight Management Affirmations

Today I am posting some affirmations for weight management and weight loss. Always remember that who you are is FAR more than a number on a scale. Reach for your health, not a number. Love yourself no matter what, but if you are working on losing some pounds, these affirmations will help.

Be well. Be peaceful. Be prosperous.

Ray

  1. I live healthy! I weigh healthy! I am healthy!
  2. Today and everyday, I choose my long-term well being over satisfying a momentary craving.
  3. Who I am transcends a number on a scale! Today I focus on my health not my weight!
  4. Today the scale is my friend. Day after day, it faithfully records success after success!
  5. Pound by pound, I am winning a great victory!
  6. My weight loss lives within me! My diet is just a tool to help me achieve my goals.
  7. My commitment to my goal weight is TOTAL! Today I AM achieving it.
  8.  I love and accept myself at my current weight, even as I march pound by pound to my goal weight.
  9. Food is simply nourishment. Today I receive all the comfort I need to from the beautiful people in my life.
  10. A fit, healthy person lives within me. Today that person emerges!
  11. Today I am one pound closer to my weight loss goal.
  12. Today nothing, and I mean NOTHING, stands between me and my goal weight!
  13. Rep by rep and step by step, the inches melt away!
  14. Today I see myself at my goal weight. I see the clothes I wear and the experiences I have. I hear the compliments I receive!
  15. As my self-confidence rises, the number on the scale drops!
  16. Today I make peace with food in my life and my healthy weight follows!
  17. When I look in the mirror, I see the healthy person I am becoming.
  18. Today I am shedding pounds as I shred my self-doubt!
  19. Today I am absolutely aligned with my goal weight. I’ll be there before I know it!
  20.  The only plus size in my life today is my determination to live at a healthy weight!
  21.  My contributions to life measure my self-worth, not the scale!
  22. My commitment is NOT to a number on a scale! My commitment is to ME!
  23. Day by day, I am losing this weight and the people around me are taking notice.
  24. Choice by choice and step by step, I am attaining my goal weight!
  25. Today my life is about purpose NOT pounds! As my purpose grows, the pounds melt!

Visit The Affirmation Spot.

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About Ray Davis

Ray Davis is the author of the Anunnaki Awakening trilogy - speculative fiction series focusing the issues of humanity's past and future. The series is heavily influenced by the science fiction genre. Book 1 - Revelation - is now available - http://www.AATrilogy.com. Ray has written prolifically on the topics of personal development and human potential. In 2007, Ray founded The Affirmation Spot - a website offering downloadable mp3 motivational tools and affirmations. http://www.theaffirmationspot.com. Ray began studying affirmations and positive thinking after a life-threatening illness at 25. His thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, he has melded these ideas into his own philosophy on self-development. He has written and used affirmations and other tools throughout that time to improve his own life and has a passion for helping other reach for their goals and dreams. In 2010 he authored an eBook titled The Power to Be You: 417 Original Daily Thoughts for Personal Empowerment. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Louisburg, KS with his wife, April, two grown stepkids, and his black lab, Mia.
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One Response to Weight Management Affirmations

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