Dr. Barbara Fredrickson on Positivity – The Affirmation Spot for Tuesday February 23, 2010

Today’s Affirmation:
Today my expectations are high and my experience rises to meet those expectations.

I think it is so important for people to understand that the transformative power of positive thinking and positive emotions are more than just anecdotal experiences had by a few of us. Many in the scientific and psychological communities are working very hard to put scientific and analytical evidence behind these experiences.

While I understand that for some of my readers who have had these powerful experiences, no scientific proof is needed to validate your experiences. There are many people in this world who have trained or are by nature trusting only of empirical data.

Dr. Barbara Fredrickson is one of the leading voices and researchers in the field of positive psychology. Dr. Fredrickson is the Kenan Distinguised Professor of Psychology at the University of North Carolina at Chapel Hill. She is the Principle Investigator at the Positive Emotions and Psychophysiology Lab at UNC.

In 2009, Dr. Fredrickson published Positivity, an easy-to-read and use primer for anyone looking to bring the experience of positive emotion into his or her life.

Here is an excerpt from an interview with Dr. Frederick describing her work. This is Part 3 of 3. The other two segments can also be found on YouTube.

Stay inspired!

Ray

2010 Affirmation

“2010 is MY year! This is the year I break free! This is the year I break through! This is the year I break out!”

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About Ray Davis

Ray Davis is an author and co-founder of 6 Sense Media. His latest books are the Anunnaki Awakening trilogy - speculative fiction series focusing the issues of humanity's past and future. The series is heavily influenced by the science fiction genre. Book 1 - Revelation - is now available - http://www.AATrilogy.com. Ray has written prolifically on the topics of personal development and human potential. In 2007, Ray founded The Affirmation Spot - a website offering downloadable mp3 motivational tools and affirmations. http://www.theaffirmationspot.com. Ray began studying affirmations and positive thinking after a life-threatening illness at 25. His thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, he has melded these ideas into his own philosophy on self-development. He has written and used affirmations and other tools throughout that time to improve his own life and has a passion for helping other reach for their goals and dreams. In 2010 he authored an eBook titled The Power to Be You: 417 Original Daily Thoughts for Personal Empowerment. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Louisburg, KS with his wife, April, two grown stepkids, and his black lab, Mia.
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One Response to Dr. Barbara Fredrickson on Positivity – The Affirmation Spot for Tuesday February 23, 2010

  1. Patrice says:

    The interview with Dr. Barbara Fredrickson is very inspiring. She shared the power of positive thinking.

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