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BodyScan Relaxation Meditation – 20-minute conscious relaxation journey around your body.
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I ask this day that I might be an instrument of peace in the world. May I take care to think only thoughts that lead to a positive world for myself and others. Help me to bear in mind the effect my thoughts have on the world I come to experience.
May I join with other compassionate beings to lend my thoughts and efforts to creating a better tomorrow for us all. I am taking action to make the world a better place in every way I affect it today. May I find peace and healing for myself as I work to be part of the solution in the world.
Grant me the strength within to love all living things and to make a positive impact on all I encounter today. May I attract positive people and circumstances to me that I may be more effective in my undertakings. May no one be too important nor too unimportant to greet with a kind word.
I seek the strength to live completely in love, as I release all my fears. I grant forgiveness for all I hold against myself and for all I hold against another. May I be a tool for healing in the world. I ask for the fortitude to be the embodiment of selfless harmony to the extent I am able today.
I will be generous with my time, my resources, and myself to the best of my ability without resentment or reluctance. For I know that what I give others I give to myself as well.
I seek happiness, peace, and freedom from suffering today. As such I wish it for all other beings as well. I am thankful for all that I have been given. I am especially grateful for the beauty and harmony that exists all around me, if only I am willing to see it.
Finally, I seek a patient acceptance as events unfold in my life. Help me to see the big picture and not get bogged down by unimportant details. I understand that all my experiences are chosen by me at some level for my benefit. Thus, I seek to understand, to learn, and to open myself to every wonderful possibility.
(written circa 1993)
Follow your bliss. Experience your bliss. Become your bliss.
Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.
Anunnaki Awakening: Revelation, Ray’s first novel, is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.
White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!