Manipulation of Attention Technique – The Affirmation Spot for Saturday June 6, 2009

Today I am posting a nice video I found on YouTube. It focuses on a technique the presenter calls Manipulating Attention Technique. He does a nice job of describing the attention shifting process.

He is particularly talking to folks with panic disorders or people with highly negative thoughts. However, it is a very effective technique for anyone – people striving for success, but encountering doubts, athletes, or anyone who encounters negative thoughts.

It also works very well in concert with affirmations. Affirmations can help you reduce the frequency and intensity of the negative thoughts over time, while this technique helps you deal with them in the heat of a given moment.

Stay inspired!

Ray

http://www.theaffirmationspot.com

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

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Published by

Ray Davis

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Framingham, MA with his wife and his black lab, Mia.

2 thoughts on “Manipulation of Attention Technique – The Affirmation Spot for Saturday June 6, 2009”

  1. i follow you on twitter (dolfin4hid) and was directed to this link from there. i have struggled with o.c.d. for 8 years, after 16 months in “remission” i have gone into a full-blown relapse. i look forward to trying this technique…thank you for bringing it to my attention!!!

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