Manipulation of Attention Technique – The Affirmation Spot for Saturday June 6, 2009

Today I am posting a nice video I found on YouTube. It focuses on a technique the presenter calls Manipulating Attention Technique. He does a nice job of describing the attention shifting process.

He is particularly talking to folks with panic disorders or people with highly negative thoughts. However, it is a very effective technique for anyone – people striving for success, but encountering doubts, athletes, or anyone who encounters negative thoughts.

It also works very well in concert with affirmations. Affirmations can help you reduce the frequency and intensity of the negative thoughts over time, while this technique helps you deal with them in the heat of a given moment.

Stay inspired!

Ray

http://www.theaffirmationspot.com

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

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About Ray Davis

Ray Davis is an author and co-founder of 6 Sense Media. His latest books are the Anunnaki Awakening trilogy - speculative fiction series focusing the issues of humanity's past and future. The series is heavily influenced by the science fiction genre. Book 1 - Revelation - is now available - http://www.AATrilogy.com. Ray has written prolifically on the topics of personal development and human potential. In 2007, Ray founded The Affirmation Spot - a website offering downloadable mp3 motivational tools and affirmations. http://www.theaffirmationspot.com. Ray began studying affirmations and positive thinking after a life-threatening illness at 25. His thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, he has melded these ideas into his own philosophy on self-development. He has written and used affirmations and other tools throughout that time to improve his own life and has a passion for helping other reach for their goals and dreams. In 2010 he authored an eBook titled The Power to Be You: 417 Original Daily Thoughts for Personal Empowerment. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Louisburg, KS with his wife, April, two grown stepkids, and his black lab, Mia.
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2 Responses to Manipulation of Attention Technique – The Affirmation Spot for Saturday June 6, 2009

  1. Heidi says:

    i follow you on twitter (dolfin4hid) and was directed to this link from there. i have struggled with o.c.d. for 8 years, after 16 months in “remission” i have gone into a full-blown relapse. i look forward to trying this technique…thank you for bringing it to my attention!!!

  2. I got off the medications by changing my diet.

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