An Awareness Experiment Part II

Today’s Affirmation:

Focus on the goal…When I set out to achieve something I eliminate all the negatives and naysayers and focus completely on my goal.

silouette_ocean_horizonLast week, in Part I of the experiment, I asked you to pay special attention to all the negativity around you. The goal was not to judge anyone, but simply to observe all the ways people defeat themselves through their thoughts and words.

What did you find? Unless your crowd is way above average, you probably witnessed a lot of negativity. You heard a lot of “that’s not possible” “I can’t” and other similar ideas.

Question: When someone thinks thoughts like that and articulates them what does that do their ability to achieve? To be happy? To find success?

The purpose of Part I was to help you see how much negativity and disempowerment you are exposed to on a regular basis. How many times each day you hear “that’s just the way it is.”

Question: “How do you think exposure to that from your friends and loved ones affects your mindset?

That’s Part II of the experiment. You’ve observed how those around you disempower themselves. Now it’s time to observe you.

The point of this exercise is not judge or criticize yourself; those are the kinds of negativity you are observing. Your purpose is simply to become aware of how much negative self talk travels through your mind and crosses your lips each day.

Do the following:

  1. Observe and track how many times a day you think or say something negative about yourself, the world, or the situations or people around you.
  2. Observe and track how many times a day you judge yourself or others.

DO NOT JUDGE. SIMPLY OBSERVE AND TRACK

You can keep track on a little notepad. Do this for a few days. We’ll touch base again for Part III of the experiment in about a week.

Stay inspired!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams.

anunnaki_cover_full_colorHe is the author of the Anunnaki Awakening series (2015). Book 1 – Revelation – is now available in paperback and on Kindle. Can one woman really change the world? Can she expose a lie told for millennia? Can she make the future possible for two worlds?

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Ray Davis

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Framingham, MA with his wife and his black lab, Mia.

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