Finding Light in the Darkness – The Affirmation Spot for Monday November 12, 2007

Well, it’s happened again. We traded in that extra hour of sleep last Saturday night for earlier sunsets for the next several months. You know the routine. You look at the clock expecting it to read 8:00 because a look out the window reveals pitch blackness. Instead, the clock reports something crazy like 5:45.

I don’t know about you, but it honestly bums me out every year. It seems like piling on to take an hour of sunlight away during a part of the year when the days get shorter on their own by a few minutes each day. I’ll admit it. I love the sunshine and the light. I love long days and warm weather.

Medical science calls this Seasonal Affective Disorder (SAD). It is a very real condition affecting many people this time of the year. Estimates range between 1.5 to 9 percent of the American population that suffers full-blown SAD. Perhaps as many as an additional 14% experience a milder, but still clinical condition. Most of us just feel a little blue because our months of outdoor activities are limited by the cold and the dark.

The question is how do we combat these effects and keep our outlook positive? Obviously, people with a serious issue want to seek medical advice, but the rest of us can do a number of non-medical things to get us through the dim, murky depths of the Autumn and Winter seasons.

  1. Light therapy – Scientists have discovered that many people have a physical reaction to light deprevation. This can be addressed by something called light therapy. Light therapy involves sitting or lying near a bright light for 30-60 minutes per day.  The therapy is most effective when you sit or lie within 15 to 30 cm of the light.  The light must be much brighter than ordinary lighting on the order of 2500 to 10,000 lux (wikipedia). Some results can be expected within a week, but it usually takes several weeks to see maximum results from this treatment.
  2. Internal journey – In mythology, night, darkness, and winter all often symbolize death. This death is not necessarily literal, but metaphorical. The reference is to dying to the external. These concepts are often tied to the internal journey (i.e. going within) as opposed to looking without. We are a very outward looking culture. We draw our social cues, entertainment, and much of our self-understanding from outside. This is not and has not been true of all cultures through time. Be it prayer, meditation, or quiet sitting; the willingness to shut out all the distractions and noise for some period each day can yield tremendous benefits. Try taking advantage of the longer nights and reduced activity to explore within. You are likely to find your dreams, your motivations, and few ghosts awaiting your introspection. Make an adventure out of it. You might emerge in the light and warmth of Spring as a new person.
  3. Positive thinking – Affirmations and other positive thinking tools become doubly important. Keep your spirits high and thoughts realistic, but forward looking. Regular use of affirmations or other positive thinking tools can help even out the mental valleys and mountains experienced this time of the year.
  4. Positive change – For those of you into gardening, you know all about planting bulbs in the ground this time of the year. You plant a dormant bulb in the Fall. The bulb spends the winter transforming and emerges in the Spring as something beautiful. Think of yourself as a bulb. Plant who you are today and then work all winter on changes you’ve been wanting to make in your life. Build a plan complete with goals and actions to get you there. By Spring, you will emerge as something new and amazing. 
  5. Hobbies – Throw yourself into a hobby. All summer long you were wishing for a free weekend to get to some indoor activity you really enjoy. Now is the time. Don’t procrastinate! Your hobby keeps your mind focused and engaged and passes the long dark hours until Spring.

The bottom line is that there is no reason to be SAD this time of year. There are steps and techniques to deal with the psychological effects of this time of year. Who knows, you might even reach a place where you actually look forward to setting back the clock.

Have a peaceful and productive Monday!

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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About Ray Davis

Ray Davis is an author and co-founder of 6 Sense Media. His latest books are the Anunnaki Awakening trilogy - speculative fiction series focusing the issues of humanity's past and future. The series is heavily influenced by the science fiction genre. Book 1 - Revelation - is now available - http://www.AATrilogy.com. Ray has written prolifically on the topics of personal development and human potential. In 2007, Ray founded The Affirmation Spot - a website offering downloadable mp3 motivational tools and affirmations. http://www.theaffirmationspot.com. Ray began studying affirmations and positive thinking after a life-threatening illness at 25. His thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, he has melded these ideas into his own philosophy on self-development. He has written and used affirmations and other tools throughout that time to improve his own life and has a passion for helping other reach for their goals and dreams. In 2010 he authored an eBook titled The Power to Be You: 417 Original Daily Thoughts for Personal Empowerment. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Louisburg, KS with his wife, April, two grown stepkids, and his black lab, Mia.
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4 Responses to Finding Light in the Darkness – The Affirmation Spot for Monday November 12, 2007

  1. Pingback: Breathe, Visualize, Smile - The Affirmation Spot for Wednesday November 14, 2007 « The Official Blog of The Affirmation Spot

  2. Pingback: Give Yourself Some Credit - The Affirmation Spot for Thursday November 15, 2007 « The Official Blog of The Affirmation Spot

  3. Usiku says:

    I know many beliefs hold light as the prime and principle thing; however, I’d like to present an alternative view about darkness that can help expand our thinking.
    http://usiku.net/darknesspoem.htm

    • Ray Davis says:

      Usiku

      That is a powerful poem. Actually, I recognize the value of light and darkness for neither can exist without the other. Thank you very much for sharing that.

      Ray

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