How to Know Affirmations are Working

world musicI get these two questions a lot from people who are using affirmations. When are affirmations an effective tool? How do I know that an affirmation is working?

Affirmations are an extremely effective tool for self-development, behavior modification, thought substitution, or skill enhancement when you do three things:

  1. Decide and commit to change.
  2. Set realistic goals.
  3. Clearly define your goals.

You have to decide and commit to change. Until you do that, your affirmations are just wishful thinking. Without action and belief, your affirmations will fail. So will other methods. Counseling, visualization, and any other technique require some commitment on your part.

Secondly, your goals should be realistic. To use affirmations effectively, you need to separate reality from hyperbole. There is, in my opinion, a lot of misinformation circulating in the positive thinking arena right now.

Modern technology smartphoneThere are some popular programs around that promise that if you believe something, anything hard enough, it will be yours. They create an impression that thoughts are the key to some cosmic ATM that will leave you rich and healthy…somehow perfected…if only you believe strongly enough. These, to me, are reminiscent of an “eat anything and lose weight” diet.

Your thoughts are the most powerful tool for improving your capabilities, but a 65-year old man is not going to think himself into winning an Olympic gold medal in the 100-meter dash. If you’re 65 and you want to run the 100-meter dash, wonderful! Work on being the best you can be. Aligning your thoughts with that goal will allow you to achieve far more than you ever imagined.

Your thoughts are a tool for improving not perfecting yourself. This topic could be several additional posts, but the point is to be realistic. Once you reach early goals, stretch yourself a bit further. The change is organic, not instant.

Thirdly, it is not possible to know how well the affirmation or affirmations are working unless you have a clear picture of what you are using them to achieve. You need to have a picture in your mind of what success looks like. Then you use carefully selected affirmations that target or support that goal.

Let’s say you are football quarterback who wants to improve game performance. You need to first identify what aspects of your game need improvement and then use affirmations that specifically support the mental and physical behaviors that will help you achieve that change.

So, how do you know the affirmations are working? Let’s take thought substitution as an example. Let’s say you have some very old self talk that says, “You’re so stupid,” or “You can’t play baseball,” or “You’ll never be an actor.” Usually, these thoughts were planted by someone else at some point in our lives. Because the tape has never been replaced, it plays on cue each time you face the situation.

A typical affirmation to overcome any of these thoughts is something positive like, “I am so smart,” or “I am a great baseball player,” or “I am a great actor. I really connect with my audience.”

An easy way to know your affirmation is working is when you face the situation and the old thought comes up; but your new positive thought immediately answers the old negative thought.

For example, “You are so stupid,” is immediately answered by “No, I am so smart.”

Repetition, belief, and the desire to change all play into how well affirmations work. They are simply a tool that can help you improve an area of your life.

Empower Your Mind!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams.He’s spent the past 21 years in sales and sales training for major companies.

He is the author of the Anunnaki Awakening series (2015). Book 1 – Revelation – is now available in paperback and on Kindle. This trilogy takes Ancient Aliens out of the past and into the present. A interstellar, interdimensional journey ensues with humanity’s future hanging in the balance.

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About Ray Davis

Ray Davis is an author and co-founder of 6 Sense Media. His latest books are the Anunnaki Awakening trilogy - speculative fiction series focusing the issues of humanity's past and future. The series is heavily influenced by the science fiction genre. Book 1 - Revelation - is now available - http://www.AATrilogy.com. Ray has written prolifically on the topics of personal development and human potential. In 2007, Ray founded The Affirmation Spot - a website offering downloadable mp3 motivational tools and affirmations. http://www.theaffirmationspot.com. Ray began studying affirmations and positive thinking after a life-threatening illness at 25. His thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, he has melded these ideas into his own philosophy on self-development. He has written and used affirmations and other tools throughout that time to improve his own life and has a passion for helping other reach for their goals and dreams. In 2010 he authored an eBook titled The Power to Be You: 417 Original Daily Thoughts for Personal Empowerment. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Louisburg, KS with his wife, April, two grown stepkids, and his black lab, Mia.
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2 Responses to How to Know Affirmations are Working

  1. Pingback: www.learnhypnosiseasily.info » How to Know Affirmations are Working - The Affirmation Spot for …

  2. Pingback: How to Write Affirmations – The Affirmation Spot for Monday August 29, 2011 « The Affirmation Spot

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